These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you’ve got on hand. Examples: chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken Read more...
Naturally, bariatric surgery impacts the digestive system. Often removing not only the stomach but also parts of the small intestine, bariatric procedures change your appetite and can also affect your nutrient absorption. After Read more...
American’s waste 30-40% of their food supply each year.1 To gain more perspective on the issue, about 40 million American’s struggle with hunger, including 12 million children.2 According to The United States Environmental Read more...
October 14th is National Dessert Day, find a way to celebrate! For me, this means spending 5 minutes to make some hearty, fall cookies. Living in an apartment without a full kitchen has opened up my eyes to making everything Read more...
I’m not your “typical” nutritionist. It’s not a big secret; I don’t really enjoy cooking. Well…it’s not that I don’t enjoy cooking itself but rather the required amount of time it takes to cook a meal. Frankly, my Read more...
Winter can be brutal and chilly. If you are anything like me, cold weather can freeze you to your core and even disrupt digestion. Spicy food can fire up the digestive process and introduce heat back to the body. In addition, spicy Read more...
Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within Read more...
If you have never looked for the little cGMP label on a supplement bottle before, you should. Current Good Manufacturing Practices (cGMP) refer to a set of supplement quality standards enforced by the Food and Drug Administration Read more...
When life hands you lemons, eat them! Lemons are a pucker-worthy fruit that are packed full of vitamin C, a powerful antioxidant. Unlike other animals, humans are unable to make vitamin C on their own and must obtain it from the Read more...
We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita, Read more...
