You might not realize it, but your daily habits—good and bad—often show on your skin. Whether it’s dark circles from irregular sleep or a little dullness from one too many cocktails, your skin says a lot about what you get Read more...
If you’ve felt some sticker shock recently while picking up your groceries, you’re not alone. With inflation going strong, shopping for food has been getting painful. But while you might not be able to do much about the sky-high Read more...
If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics Read more...
It’s no secret that moving your body is good for your health. But while many of us think that means running or lifting weights, hard exercise isn’t actually your only option. Walking is one of the most underrated ways to keep Read more...
If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you Read more...
Remember when your mom said, “Slow down and chew your food”? Turns out she was right (as usual). Whether your mom knew it or not, she was describing a form of mindful eating. That means, in essence, eating with intention, with Read more...
No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair. Read more...
Ever try styling flat, lifeless hair? It’s so frustrating. And no matter how many curls you add, it just gets sadder with each pass. Bad hair days happen to all of us, but they’re a lot more common when your hair isn’t Read more...
Whether your goal is to better a specific area of health or just improve your general wellness, there’s a handful of lifestyle changes you can make to help – one of the easiest is taking supplements. If you’re just starting Read more...
The dreaded afternoon slump is something we all know well. In part, because it’s built into our internal clocks. Most people will experience an energy dip between 1-3 PM as the result of natural hormone fluctuations. And as annoying Read more...
