Here is a health victory to go down in history. The death of trans fats! As we approach the new year of 2014, trans fats are approaching the grave. This might mean a shorter shelf life for unhealthy processed foods but, most importantly, Read more...
I am here today to let you in on a little secret. All vitamins are not created equal. Scary. I know. The truth is that the vitamin industry includes reputable, tested and regulated supplement manufacturers and others, those that Read more...
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time Read more...
If you have wondered about the benefits of Vitamin K and K2, look no further. Here is a quick and straightforward breakdown of the health benefits Vitamin K and K2 offer the body and ideas on how to find a high-quality Vitamin Read more...
There’s no substitute for eating a well-balanced diet, striving to include physical activity as part of your daily routine, finding healthy outlets for daily stress, and getting a good night’s sleep. But you lead a Read more...
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit. Read more...
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat Read more...
There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible! There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and Read more...
I want to let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle Read more...
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement Read more...
