The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration. Read more...
Playing sports is always a good time but getting and staying in tip-top shape is no game. It takes hard work, a balanced diet, and a lot of physical activity. But there’s something else that may help you reach optimal performance. Read more...
There are so many different supplements out there on the market. Many people often want to pursue a healthier lifestyle and try supplements, but it can be confusing and overwhelming to figure out which ones to take, what brand to Read more...
We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our Read more...
Long before pharmaceutical drugs were around, ancient health care providers used plants to treat illness. The oldest written text that mentions the use of medicinal plants is documented on a 5,000-year-old Sumerian clay slab. This Read more...
Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when Read more...
You hear someone say, “Take a chill pill!”, when things seem to hit the fan, or your head is spinning out of control. According to American Psychological Association, 75% of adults reported experiencing moderate to high levels Read more...
In 2017, approximately 228,000 Americans underwent a bariatric procedure, including the gastric sleeve, Roux-en-Y bypass, gastric band, balloon, duodenal switch, and revisions.1 Bariatric surgeries don’t only change your appearance Read more...
When you think cold and flu season, you likely think about boosting your immune system. The standard go-to items are vitamin C, vitamin D, and zinc to help you prevent and shorten colds. I would say what’s as important, if not Read more...
More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary supplements every day. (1) The majority of supplement takers consume a multi Read more...
