We all do it –misplace our keys, forget to turn the lights off, leave our lunch in the fridge, and even forget to take our vitamins. Creating a routine is never easy, especially when it requires doing something every day. As if Read more...
Summer is coming and with it the promise of sunshine, backyard barbeques, and the great outdoors. Though we don’t associate summer with getting sick, remembering to take your supplements can be hard with a busy schedule. Here Read more...
May is Asthma and Allergy Awareness Month, and as the weather starts to get nicer, many rejoice in the longer days and sunshine. For some, this time of year can be tough when seasonal allergies start to ramp up. In the most recent Read more...
Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations Read more...
Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our Read more...
Autism is a popular topic of interest, especially as cases are on the rise and the media is focusing in on new and upcoming research. Then, in 2016 researchers at Johns Hopkins stated that too much folate is associated with autism. Read more...
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Multi! We did it, we have achieved greatness! We took matters into our own hands Read more...
With hundreds of prenatal supplements on the market, Persona wanted to provide something different that all moms could stand behind. Our Pre-Post Natal Multi is made by moms, for moms! Specially designed in Canada by a naturopathic Read more...
Some people pass out the moment their head hits the pillow and wake up the next morning feeling rejuvenated. For others, that may feel like a pipe dream. Sleeping disorders aren’t uncommon. In fact, the CDC reports that nationwide Read more...
Adopting a vegetarian lifestyle is a big change. Maybe you have been a “veggie” your whole life, or you are considering making the swap. Either way, vegetarianism takes a lot of work. With the right information and practice Read more...
