Folate and folic acid (often used interchangeably) are water-soluble B vitamins, also known as vitamin B9 (1). Folate is the naturally occurring form of vitamin B9, while folic acid is a man-made synthetic folate. Many foods are Read more...
For some people it happens by accident and others’ make a plan and yet there are still some that, even with all the planning and wishing, spunky semen and exquisite eggs seem to be more of a dream than a reality. These four factors Read more...
Wellness can be achieved by tending to the garden of your life: physical, emotional and mental health is all supported by good nutrition. Finding a solid source of nutrition knowledge can be difficult, especially since the Internet Read more...
Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid Read more...
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential Read more...
Vertigo can manifest in association to a variety of health conditions such as migraines, viral infections, allergic reactions, Ménière’s disease, brain tumor, multiple sclerosis and even be of unknown origin. The root cause Read more...
Being labeled with any condition, disease or disorder can feel like a burden and if it is a mood disorder it can sometimes feel like, “it’s all in my head”, rest assured, it is not. According to the National Institute of Mental Read more...
During menopause the decrease in estrogen causes a cascade of physical, mental and emotional changes that are complex. Menopause is a normal part of aging and although we wish there was, unfortunately there is not anything you can Read more...
Evening Primrose Oil (EPO) is a skin healing, immune boosting and over-all wellness enhancing source of Omega Fatty Acids that nourish and promote great health. EPO is an emollient rich and velvety oil that fills the body with Read more...
If you are one of the 28 million migraine sufferers in the United States, you know that the attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie Read more...
