Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression, upset stomach and lung infections. Turmeric is fat soluble, so you’ll absorb more of its nutrient properties if you have it with a little bit of good fat, like this tea made with coconut milk. This tasty turmeric tea will perk you up in the morning, calm you down at night and soothe a sore throat.
Drink up and cheers to your good health!
Tasty Turmeric Tea
Ingredients:
8 ounces (1 cup) coconut milk
1 teaspoon turmeric
1/2 teaspoon cinnamon
Dash of cayenne pepper
1/2 – 1 teaspoon honey or sweetener of choice
Optional additions: cardamom, nutmeg, ginger
Instructions:
Gently warm the coconut milk in a pot on the stove. In a mug, combine the remaining ingredients. Add a teaspoon of the warmed milk into the mug and stir until the liquid is smooth with no lumps. Slowly continue adding the rest of the milk and mix well.
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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
