If you work a non-standard schedule, you can still benefit from the sleep program. Although your packs may say Morning, Evening and Bedtime, you can adjust them to fit your schedule. Take Morning with your first meal of the day or breakfast. Take Evening with your dinner. And take Bedtime, which contains your sleep support, within an hour of your bedtime. For example, if your bedtime is 5AM, take the Bedtime pack at 4AM. Make sure you are giving yourself at least 8 hours between your dose and your intended wake-up time to avoid grogginess in the morning. If you are more sensitive, you may have to adjust the time you take the supplements accordingly.

Melatonin works best if you do not take it continuously. For this reason, we have a multi-phase program to cycle your doses of melatonin. This means you will have one month with and one month without melatonin to ensure it is working optimally for you.

Herbal Rest is a powerful combination of 3 key ingredients working in different ways to help you fall and stay asleep: Magnesium citrate (one of the most bioavailable forms that promotes muscle relaxation), L-theanine (can lower anxiety to help you fall asleep), and hops flower extract (helps you stay asleep).

Melatonin is a hormone in the body that helps to regulate internal clock and ease you into a restorative sleep. Melatonin naturally rises and falls throughout the day to regulate your sleep-wake cycle. Melatonin production can be disrupted by many factors including an inconsistent sleep schedule, traveling, stress, and schedules or exposure to blue light (like phone or computer screens).

Yes, everyone is different. If you find that one of the supplements doesn't work for you or you do not want to take both, you have options. You can speak with one of our Persona nutritionists any time to customize your packs for what works best for you. We also have the option of non-sedative adaptogens which can help those who have an active mind keeping them up at night.

Research indicates that use of melatonin and Herbal Rest supplement ingredients are safe for long term use. Our combination of herbal support and cycling melatonin is a non-habit forming sleep aid program. For safety and efficacy, we make sure to cycle the doses of melatonin to every other month. As always, we recommend you speak with your physician before starting any new supplement program.

You will receive your sleep supplements in a pack marked Bedtime. We recommend you take the Bedtime pack containing your Sound Slumber supplements an hour before your bedtime. If you want to be asleep around 9:30PM, take your packs between 8 and 8:30PM. Make sure you are giving yourself at least 8 hours between your dose and your intended wake-up time to avoid grogginess in the morning. If you are more sensitive you may have to adjust the time you take the supplements accordingly.